Check out my list of preferred resources on topics like grief, anxiety, depression, and trauma. For more information and for help dealing with your struggles please get help.
Reading List
Parents:
- Brain Smart Strategies for Helping your Anxious child, Patricia Pantelias Gage, Phd.
- Coach your teens to get organized and learn, Patricia Pantelias Gage, PHD
- Stop yelling and Love me more, please mom! , Jennifer N. Smith
- Raising good Humans, Hunter Clarke-Fields, MSAE
Grief:
- Finding Daylight after Loss shatters your World. Seven Choices, Elizabeth HARPER Neeld, PHD
- Second First, Cristina Rasmussen
- Saturday Night Widows:The Adventure of Six friends remaking their lives. Becky Aikma
- The Science and magic of Finding your destiny, Marth Beck
- The Untethered Soul, Michael Singer
Anxiety, depression, and trauma:
- Trauma and Recovery, Judith Lewis Herman.M.D.
- Twelve Steps and Twelve Tradition, Bill Wilson
- Getting pass your Past, Francine Shapiro PhD
- Daring Greatly Brene Brown, PhD, LMSW
- Healing Trauma through self-parenting, Patricia O’Gorman
- Growing Yourself Back Up, John Lee
Resourceful Links
Tools:
-
Talking to Children About Death & Loss, Patricia P. Gage, Ph.D
School & Consulting Psychologist - Facing the Effect of Fear-Based Beliefs on Goal Achievement, PositivePsychology.com, Positive Psychology Toolkit
- How to Mourn an Estranged Sibling Relationship , Fern Schumer Chapman, Psychology Today
"It is almost like we forget how to live, breathe, and be who we always used to be."