Helpful Resources

Check out my list of preferred resources on topics like grief, anxiety, depression, and trauma.  For more information and for help dealing with your struggles please get help.

Reading List

Helpful books and resources


  • Brain Smart Strategies for Helping your Anxious child, Patricia Pantelias Gage, Phd.
  • Coach your teens to get organized and learn, Patricia Pantelias Gage, PHD
  • Stop yelling and Love me more, please mom! , Jennifer N. Smith
  • Raising good Humans, Hunter Clarke-Fields, MSAE


  • Finding Daylight after Loss shatters your World. Seven Choices, Elizabeth HARPER Neeld, PHD
  • Second First, Cristina Rasmussen
  • Saturday Night Widows:The Adventure of Six friends remaking their lives. Becky Aikma
  • The Science and magic of Finding your destiny, Marth Beck
  • The Untethered Soul, Michael Singer

Anxiety, depression, and trauma:

  • Trauma and Recovery, Judith Lewis Herman.M.D.
  • Twelve Steps and Twelve Tradition, Bill Wilson
  • Getting pass your Past, Francine Shapiro PhD
  • Daring Greatly Brene Brown, PhD, LMSW
  • Healing Trauma through self-parenting, Patricia O’Gorman
  • Growing Yourself Back Up, John Lee

Resourceful Links


"It is almost like we forget how to live, breathe, and be who we always used to be."