Life transitions— Getting back to “normal” post-pandemic
Life transitions can be exciting, but they can also be challenging and overwhelming. Whether it’s starting a new job, moving to a new city, becoming a parent, losing a loved one, or retiring, changes in our lives can bring about both positive and negative emotions. Especially in a post-pandemic era, people are struggling to get […]
Identifying the Struggles in Our Teens
When our child or teenager is acting out it’s difficult to know how to help them. Teenagers are especially challenging because they often developed a strong desire to belong to their peers (this is normal and healthy) however if the group your child belongs to behaves in ways that are disruptive and damaging to your […]
Is grief getting the better of you?
Losing a loved one is never easy. In fact, grief is EXPECTED after you experience a loss. There might be things left unsaid, or experiences or dreams that had until then remained in the realm of hope or possibility. The finality of a loved one’s passing, or the breakup of an important relationship, presents a painful gap that […]